Recommended Nutrition Links
Canadian Cancer Society
Canadian Health Network - Healthy Eating
Dietitians of Canada
- EATracker – lets you assess your food choices and provides personalized feedback on the total energy intake and essential nutrients and compares this to what is recommended or age, gender and activity level.
- Let's Make a Meal – Shows how different meal choices can add up to a healthy day and gives foods for easy menu planning.
- Recipe Analyzer – A recipe analyzer that provides feedback and practical examples of how recipes can be modified to enhance some nutrients and control others.
- Nutrition Challenges – Offers quizzes, cross word puzzles - making nutrition education fun.
- Tips, FAQ’s and Fact Sheets – Provides more information on selected topics.
- Find a Dietitian – Allows you to search the data base to find a Registered Dietitian.
The Ontario Governments web site to assist you in healthy eating. Includes contact numbers and email address for free advice from a Registered Dietitian.
Health Canada - Eating Well With Canada's Food Guide
Health Canada - Interactive Nutrition Label
Heart and Stroke Foundation
American Sites:
American Institute for Cancer Research
American Dietetic Association
American Heart Association
Healthier US
United States Department of Agriculture
